I remember having flashbacks and uncomfortable feelings that would not go away. I realized that I was dealing with betrayal trauma. After experiencing trauma in …
Betrayal Trauma:What you need to know now
How to Nurture Yourself To Overcome Childhood Trauma
It is important to nurture yourself if you have ever experienced childhood trauma and mother wounds. You probably never experienced the safe feeling of being …
How To Know You Have Trauma: Your Guide
Over the years, I have learned that trauma can show up in a multitude of shapes and forms. Our negative experiences in childhood with our …
How Childhood Trauma leads To Loneliness: Overcome Now
One evening I stayed up in bed, wondering about my life. Fear of the unknown knocked on my door with memories of being left alone …