{"id":4469,"date":"2023-09-26T22:02:48","date_gmt":"2023-09-27T02:02:48","guid":{"rendered":"https:\/\/simplestepsbyjen.com\/?p=4469"},"modified":"2023-10-04T19:56:02","modified_gmt":"2023-10-04T23:56:02","slug":"how-to-deal-with-negative-emotions-your-best-days-are-now","status":"publish","type":"post","link":"https:\/\/simplestepsbyjen.com\/index.php\/2023\/09\/26\/how-to-deal-with-negative-emotions-your-best-days-are-now\/","title":{"rendered":"How to deal with negative emotions: Your best days are now"},"content":{"rendered":"\n

I was listening to the song, Best Days from Sarah Reeves and it reminded me of how negative emotions <\/strong>could be indicating that healing and heart transformation is on the horizon! Just like a natural plant in a garden, the negative emotions flowing from your heart needs to be steward with compassion, grace, and deep nurture. <\/p>\n\n\n\n

<\/span>Signs of Negative emotions in your life<\/span><\/h2>\n\n\n\n


Feeling easily overwhelmed
Feeling like you need a soul detox or soul declutter
Hearing racing thoughts that seemed to get louder as you\u2019re falling asleep
Insomnia or the inability to rest
Tired all the time<\/p>\n\n\n\n

\"negative<\/figure>\n\n\n\n

<\/span>How to deal with negative emotions<\/span><\/h2>\n\n\n\n

<\/span>Sit Still and check on your body<\/span><\/h3>\n\n\n\n

I also listened to Dr. Anita Phillips on TV discuss negative emotions in the body. The first practical advice that she gave was sitting still to check your body. I resonated with what she said because there are days that I can feel heaviness or a tightness in my body. I have found that when I ignore this bodily expression, that other manifestations will go haywire in my body. For instance, intrusive and ruminating thoughts will run through my mind repeatedly and my body will follow along as if the thoughts are true. Other bodily expressions may manifest as not being able to digest my food properly and acid reflux after meals.<\/p>\n\n\n\n

Related post: PTSD From Emotional Abuse: Heal Your Wounds Now<\/a><\/p>\n\n\n\n

Now I have learned that my body is trying to communicate to me that I need to nurture my emotions with grace and tender care. It is also important to define your emotions when nurturing your heart. For me, the emotion of fear is expressed in my heart as lack of safety or protection.<\/strong> It usually looks like:<\/p>\n\n\n\n