{"id":4251,"date":"2023-08-12T03:09:48","date_gmt":"2023-08-12T07:09:48","guid":{"rendered":"https:\/\/simplestepsbyjen.com\/?p=4251"},"modified":"2023-09-19T23:27:02","modified_gmt":"2023-09-20T03:27:02","slug":"toxic-projection-how-to-master-your-emotions-today","status":"publish","type":"post","link":"https:\/\/simplestepsbyjen.com\/index.php\/2023\/08\/12\/toxic-projection-how-to-master-your-emotions-today\/","title":{"rendered":"Toxic Projection: How to Master Your Emotions Today"},"content":{"rendered":"\n<p>Years ago, I remember recognizing projection for the first time as an adult-child.  I was in a state of panic and traumatic events played out in my mind like an old movie.  I could hear the familiar voice of my mother telling me things that I believed in for so long.  Her voice carried weight in my life and I desperately knew it was time for a change.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_projection\"><\/span>What is projection?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Projection is when you take your <a href=\"https:\/\/simplestepsbyjen.com\/index.php\/emotional-trauma\/\" target=\"_blank\" rel=\"noopener\" title=\"Emotional Trauma\">emotions<\/a>, thought, or will and you place it onto someone else.  If a mother is scared that her child will one day leave the nest, the mother may say anxiety provoking statements such as &#8220;<em>it&#8217;s a scary world out there!&#8221;  <\/em>If the mother is afraid of being hurt emotionally by people or making friends of her own, she might use a statement such as<em>   &#8220;You might get hurt by your friends, they really are no good for you&#8221;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_toxic_mothers_project_onto_their_daughters\"><\/span>Why toxic mothers project onto their daughters?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emotional_Distractions\"><\/span>Emotional Distractions <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Many mothers who project, have unresolved emotional issues and trauma.  In my post, <a href=\"https:\/\/simplestepsbyjen.com\/index.php\/2023\/06\/25\/how-gods-word-is-planted-in-a-mothers-heart\/\" title=\"How God\u2019s Word is Planted in a Mother\u2019s Heart\">How God\u2019s Word is Planted in a Mother\u2019s Heart<\/a>, I discuss some of  the emotional distractions that mothers will use to cope with their emotions. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/simplestepsbyjen.com\/wp-content\/uploads\/2023\/08\/Projection-3.png?resize=410%2C531&#038;ssl=1\" alt=\"Projection\" class=\"wp-image-4289\" style=\"width:410px;height:531px\" width=\"410\" height=\"531\" srcset=\"https:\/\/i0.wp.com\/simplestepsbyjen.com\/wp-content\/uploads\/2023\/08\/Projection-3.png?resize=791%2C1024&amp;ssl=1 791w, https:\/\/i0.wp.com\/simplestepsbyjen.com\/wp-content\/uploads\/2023\/08\/Projection-3.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/simplestepsbyjen.com\/wp-content\/uploads\/2023\/08\/Projection-3.png?resize=768%2C994&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestepsbyjen.com\/wp-content\/uploads\/2023\/08\/Projection-3.png?resize=1187%2C1536&amp;ssl=1 1187w, https:\/\/i0.wp.com\/simplestepsbyjen.com\/wp-content\/uploads\/2023\/08\/Projection-3.png?resize=46%2C60&amp;ssl=1 46w, https:\/\/i0.wp.com\/simplestepsbyjen.com\/wp-content\/uploads\/2023\/08\/Projection-3.png?w=1545&amp;ssl=1 1545w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/figure>\n\n\n\n<p> For instance, some mothers will repress their true feelings (their authentic self) because they are <strong>unaware that these feelings exist in their mind.<\/strong>  This behavior is often learned in childhood( the child is unable to handle the stressors of trauma).  She learns at a young age how to push uncomfortable feelings into hidden places of her mind to protect herself.   <\/p>\n\n\n\n<p><strong>Unresolved trauma can lead to projection.<\/strong>  Mothers who project are not aware ( repression) that they are putting their uncomfortable feelings onto their children.  They will make themselves stop feeling with distractions ( work, shopping, etc.) to avoid the discomfort.  If left unresolved, the mother may experience deep depression with the inability to connect with her child.  At this point, a mother may regress to infant-like behavior ( e.g., wetting the bed) and self-medicating with pain-killer medications to sleep at night or to not feel emotional pain.  If unchecked this can lead to heavy addictions.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spiritual_Reasons\"><\/span>Spiritual Reasons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-parallax\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\" style=\"background-color:#efd4cb\"><\/span><div role=\"img\" class=\"wp-block-cover__image-background wp-image-4286 has-parallax\" style=\"background-position:58% 39%;background-image:url(https:\/\/simplestepsbyjen.com\/wp-content\/uploads\/2023\/08\/projection-2.png)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\">The Roots of Projection<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-medium-font-size\"><strong>Spirit of rejection<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-medium-font-size\"><strong>Spirit of offense<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-medium-font-size\"><strong>Spirit of fear<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>The bible talks about different spirits that can operate in a person&#8217;s life (<strong> spirit of rejection, spirit of offense, and spirit of fear)<\/strong>.  I believe that these spirits are the roots of projection.  These spirits can take hold of the heart and lead a mother to a place of deep insecurity, hopelessness, tremendous fear\/<a href=\"https:\/\/simplestepsbyjen.com\/index.php\/2022\/11\/17\/10-anxiety-prayers-for-setting-you-free-now\/\" target=\"_blank\" rel=\"noopener\" title=\"10 Anxiety Prayers for Setting You Free Now\">anxiety<\/a>, and feeling abandoned in life.  <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>For the Lord will not abandon His people,<br>Nor will He abandon His inheritance.<br><\/p>\n<cite><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Psalm+94%3A14&amp;version=AMP\" target=\"_blank\" rel=\"noopener\" title=\"\">~Psalm 94:14<\/a><\/cite><\/blockquote>\n\n\n\n<p>The devil wants to destroy the foundation of  eternal relationship with the Father.  He does it by pestering with open wounds such as rejection wounds.  The <strong>rejection wound<\/strong> if left untreated by the watering of God&#8217;s word and the presence of the Holy spirit will cause a mother to reject her true self in Christ Jesus.  It will distort how she relates to her children because rejection keeps you in a cycle of never feeling like you measure up to the expectations of people.  So you may overcompensate out of<strong> fear <\/strong>by people-pleasing, hiding your true feelings and identity, or fearing that others will leave you or ignore you.  <\/p>\n\n\n\n<p>The enemy will also pester the open wounds of offense of what someone said to you.  Have you ever replayed the events or words someone said throughout the course of the day?<\/p>\n\n\n\n<p> <strong>The spirit of offense can cause blinds spots to the schemes of the enemy<\/strong>.  The enemy can use anyone to disturb open wounds in your soul. <\/p>\n\n\n\n<p>I remember one night, I had a dream of my mother cutting open my forehead with a scalpel.  I saw the events of  the offenses of my boss playing repeatedly in the dream as she <strong>operated <\/strong>on my forehead.  When I interpreted the dream,  I realized that my boss was projecting insecurity and fears similar to my mother (the words of my boss cut into my mind like a scalpel). <\/p>\n\n\n\n<p><strong>Dream interpretation:<\/strong><\/p>\n\n\n\n<p>Operation procedure= the spirit of offense that was <strong>operating <\/strong><\/p>\n\n\n\n<p>Scalpel= words that cut like a knife to create an open wound <\/p>\n\n\n\n<p>Forehead= the housing of my thoughts, will, and <strong>EMOTIONS<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/simplestepsbyjen.com\/wp-content\/uploads\/2023\/08\/projection-2.png?resize=454%2C681&#038;ssl=1\" alt=\"\" class=\"wp-image-4286\" style=\"width:454px;height:681px\" width=\"454\" height=\"681\" srcset=\"https:\/\/i0.wp.com\/simplestepsbyjen.com\/wp-content\/uploads\/2023\/08\/projection-2.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/simplestepsbyjen.com\/wp-content\/uploads\/2023\/08\/projection-2.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/simplestepsbyjen.com\/wp-content\/uploads\/2023\/08\/projection-2.png?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestepsbyjen.com\/wp-content\/uploads\/2023\/08\/projection-2.png?resize=40%2C60&amp;ssl=1 40w, https:\/\/i0.wp.com\/simplestepsbyjen.com\/wp-content\/uploads\/2023\/08\/projection-2.png?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 454px) 100vw, 454px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_master_your_emotions_over_projection\"><\/span>How to master your emotions over projection<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recognize_your_trigger_points\"><\/span>Recognize your trigger points <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is important to recognize your trigger points when it comes to mastering your emotions.  Take an inventory of times when you projected your feelings onto someone.  For instance, stressful situations may make you fearful or criticism could trigger rejection.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stop_re-playing_the_events_in_your_mind\"><\/span>Stop re-playing the events in your mind <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I had experiences of re-playing traumatic  events in my mind.  I did this to try to solve emotional issues, but this caused me to go into a downward spiral of trying to relive past experiences.  It is important to accept what has happened to you and make meaningful action steps towards how you react to your feelings.  Stop the play button on these events or the projecting voices speaking in your life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deal_with_your_emotions\"><\/span>Deal with your emotions <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Face the difficult feelings in your life instead of running away from them.  Remember that your feelings are just feelings.  You give them power over you when you allow them to rule over you.  <\/p>\n\n\n\n<p>Continue reading on emotional trauma series:<\/p>\n\n\n\n<p><a href=\"https:\/\/simplestepsbyjen.com\/index.php\/2023\/06\/07\/how-to-overcome-emotional-pain\/\" title=\"How To Overcome Emotional Pain\">How To Overcome Emotional Pain<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/simplestepsbyjen.com\/index.php\/2023\/07\/22\/how-to-overcome-an-emotionally-dismissive-mother\/\" title=\"How To Overcome An Emotionally Dismissive Mother\">How To Overcome An Emotionally Dismissive Mother<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/simplestepsbyjen.com\/index.php\/2023\/06\/02\/how-to-self-care-your-emotions-now-emotional-boundaries\/\" title=\"How To Self Care Your Emotions Now: Emotional Boundaries\">How To Self Care Your Emotions Now: Emotional Boundaries<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Years ago, I remember recognizing projection for the first time as an adult-child. I was in a state of panic and traumatic events played out &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_mi_skip_tracking":false,"book_review_cover_url":"","book_review_title":"","book_review_series":"","book_review_author":"","book_review_genre":"","book_review_isbn":"","book_review_publisher":"","book_review_release_date":"","book_review_format":"","book_review_pages":"","book_review_source":"","book_review_rating":"","book_review_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[22,98,20],"class_list":["post-4251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-mother","tag-christian-mom","tag-emotional-trauma","tag-motherhood","latest_post"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/simplestepsbyjen.com\/wp-content\/uploads\/2023\/08\/projection-2.png?fit=1000%2C1500&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/simplestepsbyjen.com\/index.php\/wp-json\/wp\/v2\/posts\/4251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplestepsbyjen.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplestepsbyjen.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplestepsbyjen.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simplestepsbyjen.com\/index.php\/wp-json\/wp\/v2\/comments?post=4251"}],"version-history":[{"count":6,"href":"https:\/\/simplestepsbyjen.com\/index.php\/wp-json\/wp\/v2\/posts\/4251\/revisions"}],"predecessor-version":[{"id":4290,"href":"https:\/\/simplestepsbyjen.com\/index.php\/wp-json\/wp\/v2\/posts\/4251\/revisions\/4290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplestepsbyjen.com\/index.php\/wp-json\/wp\/v2\/media\/4286"}],"wp:attachment":[{"href":"https:\/\/simplestepsbyjen.com\/index.php\/wp-json\/wp\/v2\/media?parent=4251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplestepsbyjen.com\/index.php\/wp-json\/wp\/v2\/categories?post=4251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplestepsbyjen.com\/index.php\/wp-json\/wp\/v2\/tags?post=4251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}